Richard Dixon 5x1:00/1:00r row
1,556m
Meters
5:00.0
Time
1:36.4
Pace
136
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,643m |
| Overall Time | 10:00.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 33 |
| Stroke Count | 169 |
| Drag Factor | 132 |
July 16, 2022 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,556m | 1:36.4 | 391 | 1644 | 33 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 34 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 33 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 36 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 32 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 32 | |
| r87m |
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Workout Graph
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