Richard Dixon 5000m row
5,000m
Meters
21:15.6
Time
2:07.5
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 132 |
June 18, 2023 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.6 | 5,000m | 2:07.5 | 169 | 880 | 20 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 19 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 20 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 21 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 22 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.