Richard Dixon 9x333m/1:00r row
2,997
Meters
9:57.0
Time
1:39.5
Pace
248
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,134 |
| Overall Time | 18:57.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 31 |
| Stroke Count | 323 |
| Drag Factor | 134 |
July 24, 2023 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.0 | 2,997 | 1:39.5 | 354 | 1495 | 31 | |
| 1:07.6 | 333 | 1:41.5 | 335 | 1437 | 28 | |
| 1:05.9 | 333 | 1:38.9 | 361 | 1529 | 31 | |
| 1:06.7 | 333 | 1:40.1 | 348 | 1457 | 31 | |
| 1:05.6 | 333 | 1:38.4 | 366 | 1536 | 33 | |
| 1:05.4 | 333 | 1:38.1 | 370 | 1541 | 33 | |
| 1:06.8 | 333 | 1:40.3 | 347 | 1455 | 31 | |
| 1:07.1 | 333 | 1:40.7 | 342 | 1448 | 31 | |
| 1:06.1 | 333 | 1:39.2 | 358 | 1524 | 33 | |
| 1:05.7 | 333 | 1:38.6 | 365 | 1534 | 37 | |
| r137 |
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Workout Graph
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