Richard Dixon v777m/0:30r...15 row
7,777m
Meters
28:13.7
Time
1:48.8
Pace
573
Calories
| Rest Distance | 331m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,108m |
| Overall Time | 35:43.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 30 |
| Stroke Count | 864 |
| Drag Factor | 143 |
August 13, 2023 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:13.7 | 7,777m | 1:48.8 | 271 | 1232 | 30 | |
| 2:50.8 | 777m | 1:49.9 | 264 | 1207 | 31 | |
| r: 0:30 | 23m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 26 | |
| r: 0:30 | 24m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 29 | |
| r: 0:30 | 25m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 30 | |
| r: 0:30 | 27m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 29 | |
| r: 0:30 | 19m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 30 | |
| r: 0:30 | 19m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 30 | |
| r: 0:30 | 21m | |||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 31 | |
| r: 0:30 | 18m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 31 | |
| r: 0:30 | 26m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 31 | |
| r: 0:30 | 18m | |||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 31 | |
| r: 0:30 | 21m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 31 | |
| r: 0:30 | 27m | |||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 31 | |
| r: 0:30 | 20m | |||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 31 | |
| r: 0:30 | 24m | |||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 33 | |
| r: 0:30 | 19m | |||||
| r331m |
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Workout Graph
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