Richard Dixon v1000m/4:00r...7 row
4,750m
Meters
16:29.2
Time
1:44.1
Pace
373
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,965m |
| Overall Time | 32:29.2 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 33 |
| Stroke Count | 570 |
| Drag Factor | 131 |
September 14, 2023 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.2 | 4,750m | 1:44.1 | 310 | 1366 | 33 | |
| 3:26.0 | 1,000m | 1:43.0 | 320 | 1402 | 32 | |
| r: 4:00 | 56m | |||||
| 2:34.1 | 750m | 1:42.7 | 323 | 1410 | 31 | |
| r: 3:00 | 32m | |||||
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 36 | |
| r: 2:00 | 20m | |||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 38 | |
| r: 2:00 | 23m | |||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 32 | |
| r: 2:00 | 40m | |||||
| 2:41.7 | 750m | 1:47.8 | 279 | 1261 | 32 | |
| r: 3:00 | 44m | |||||
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 36 | |
| r215m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.