Richard Dixon 3500m row
3,500
Meters
14:00.4
Time
2:00.0
Pace
229
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 390 |
| Drag Factor | 146 |
October 12, 2023 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:00.4 | 3,500 | 2:00.0 | 202 | 996 | 229 | 27 |
| 2:49.8 | 700 | 2:01.2 | 196 | 975 | 45 | 29 |
| 2:50.9 | 1,400 | 2:02.0 | 192 | 962 | 45 | 28 |
| 2:44.1 | 2,100 | 1:57.2 | 217 | 1047 | 47 | 28 |
| 2:46.9 | 2,800 | 1:59.2 | 207 | 1010 | 46 | 27 |
| 2:48.6 | 3,500 | 2:00.4 | 200 | 989 | 46 | 27 |
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Workout Graph
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