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Richard Dixon 30x1:00/0:15r row

9,109m

Meters

30:00.0

Time

1:38.8

Pace

760

Calories

Rest Distance593m
Rest Time7:30.0
Overall Distance9,702m
Overall Time37:30.0
Average Watts363
Calories Per Hour1548
Stroke Rate32
Stroke Count1007
Drag Factor146

October 12, 2023 14:03:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 9,109m 1:38.8 363 1548 32
1:00.0 301m 1:39.6 354 1516 31
1:00.0 299m 1:40.3 347 1492 30
1:00.0 301m 1:39.6 354 1516 29
1:00.0 304m 1:38.6 364 1553 32
1:00.0 301m 1:39.6 354 1516 29
1:00.0 306m 1:38.0 371 1578 35
1:00.0 301m 1:39.6 354 1516 29
1:00.0 301m 1:39.6 354 1516 34
1:00.0 302m 1:39.3 357 1528 30
1:00.0 319m 1:34.0 421 1748 36
1:00.0 303m 1:39.0 361 1541 31
1:00.0 307m 1:37.7 375 1590 34
1:00.0 302m 1:39.3 357 1528 31
1:00.0 301m 1:39.6 354 1516 36
1:00.0 303m 1:39.0 361 1541 31
1:00.0 303m 1:39.0 361 1541 32
1:00.0 303m 1:39.0 361 1541 32
1:00.0 307m 1:37.7 375 1590 39
1:00.0 305m 1:38.3 368 1565 31
1:00.0 302m 1:39.3 357 1528 33
1:00.0 304m 1:38.6 364 1553 32
1:00.0 305m 1:38.3 368 1565 33
1:00.0 303m 1:39.0 361 1541 31
1:00.0 300m 1:40.0 350 1504 34
1:00.0 304m 1:38.6 364 1553 33
1:00.0 306m 1:38.0 371 1578 33
1:00.0 302m 1:39.3 357 1528 32
1:00.0 300m 1:40.0 350 1504 35
1:00.0 303m 1:39.0 361 1541 32
1:00.0 309m 1:37.0 382 1616 38
r593m

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