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Richard Dixon 30x1:00/0:15r row

9,109

Meters

30:00.0

Time

1:38.8

Pace

760

Calories

Rest Distance593
Rest Time7:30.0
Overall Distance9,702
Overall Time37:30.0
Average Watts363
Calories Per Hour1520
Stroke Rate32
Stroke Count1007
Drag Factor146

October 12, 2023 14:03:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 9,109 1:38.8 363 1520 32
1:00.0 301 1:39.6 354 1500 31
1:00.0 299 1:40.3 347 1440 30
1:00.0 301 1:39.6 354 1500 29
1:00.0 304 1:38.6 364 1500 32
1:00.0 301 1:39.6 354 1500 29
1:00.0 306 1:38.0 371 1560 35
1:00.0 301 1:39.6 354 1500 29
1:00.0 301 1:39.6 354 1500 34
1:00.0 302 1:39.3 357 1500 30
1:00.0 319 1:34.0 421 1740 36
1:00.0 303 1:39.0 361 1500 31
1:00.0 307 1:37.7 375 1560 34
1:00.0 302 1:39.3 357 1500 31
1:00.0 301 1:39.6 354 1500 36
1:00.0 303 1:39.0 361 1500 31
1:00.0 303 1:39.0 361 1500 32
1:00.0 303 1:39.0 361 1500 32
1:00.0 307 1:37.7 375 1560 39
1:00.0 305 1:38.3 368 1560 31
1:00.0 302 1:39.3 357 1500 33
1:00.0 304 1:38.6 364 1500 32
1:00.0 305 1:38.3 368 1560 33
1:00.0 303 1:39.0 361 1500 31
1:00.0 300 1:40.0 350 1500 34
1:00.0 304 1:38.6 364 1500 33
1:00.0 306 1:38.0 371 1560 33
1:00.0 302 1:39.3 357 1500 32
1:00.0 300 1:40.0 350 1500 35
1:00.0 303 1:39.0 361 1500 32
1:00.0 309 1:37.0 382 1560 38
r593

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