Richard Dixon 4000m row
4,000m
Meters
15:50.8
Time
1:58.8
Pace
264
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
| Stroke Count | 462 |
| Drag Factor | 137 |
October 24, 2023 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:50.8 | 4,000m | 1:58.8 | 208 | 1017 | 29 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 29 |
| 1:57.8 | 1,000m | 1:57.8 | 214 | 1036 | 30 |
| 2:00.0 | 1,500m | 2:00.0 | 203 | 997 | 29 |
| 1:59.6 | 2,000m | 1:59.6 | 205 | 1004 | 29 |
| 2:00.8 | 2,500m | 2:00.8 | 199 | 983 | 29 |
| 1:58.7 | 3,000m | 1:58.7 | 209 | 1020 | 29 |
| 1:59.1 | 3,500m | 1:59.1 | 207 | 1013 | 29 |
| 1:55.8 | 4,000m | 1:55.8 | 225 | 1075 | 29 |
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Workout Graph
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