Richard Dixon v1:00/1:00r...8 row
3,024m
Meters
10:00.0
Time
1:39.2
Pace
252
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,299m |
| Overall Time | 20:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 33 |
| Stroke Count | 361 |
| Drag Factor | 137 |
October 24, 2023 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,024m | 1:39.2 | 358 | 1533 | 33 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | |
| r: 1:00 | 24m | |||||
| 1:30.0 | 451m | 1:39.7 | 352 | 1512 | 31 | |
| r: 1:30 | 48m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | |
| r: 1:00 | 18m | |||||
| 1:30.0 | 451m | 1:39.7 | 352 | 1512 | 33 | |
| r: 1:30 | 50m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | |
| r: 1:00 | 45m | |||||
| 1:30.0 | 453m | 1:39.3 | 357 | 1528 | 34 | |
| r: 1:30 | 34m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 37 | |
| r: 1:00 | 42m | |||||
| 1:30.0 | 454m | 1:39.1 | 359 | 1536 | 37 | |
| r: 1:30 | 14m | |||||
| r275m |
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Workout Graph
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