Richard Dixon 3000m row
3,000m
Meters
13:28.4
Time
2:14.7
Pace
175
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 369 |
| Drag Factor | 136 |
October 24, 2023 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:28.4 | 3,000m | 2:14.7 | 143 | 792 | 27 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 28 |
| 2:19.5 | 1,000m | 2:19.5 | 129 | 743 | 27 |
| 2:13.9 | 1,500m | 2:13.9 | 146 | 801 | 27 |
| 2:12.2 | 2,000m | 2:12.2 | 151 | 821 | 27 |
| 2:12.5 | 2,500m | 2:12.5 | 150 | 817 | 27 |
| 2:10.5 | 3,000m | 2:10.5 | 157 | 841 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.