Richard Dixon 4000m row
4,000m
Meters
17:48.2
Time
2:13.5
Pace
237
Calories
119
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 133 |
October 26, 2023 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.2 | 4,000m | 2:13.5 | 147 | 805 | 23 | 119 |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 22 | 109 |
| 2:16.5 | 1,000m | 2:16.5 | 138 | 773 | 24 | 110 |
| 2:18.9 | 1,500m | 2:18.9 | 131 | 749 | 22 | 115 |
| 2:19.1 | 2,000m | 2:19.1 | 130 | 747 | 22 | 115 |
| 2:14.5 | 2,500m | 2:14.5 | 144 | 795 | 23 | 117 |
| 2:15.2 | 3,000m | 2:15.2 | 142 | 787 | 23 | 117 |
| 2:08.1 | 3,500m | 2:08.1 | 167 | 873 | 29 | 130 |
| 1:54.4 | 4,000m | 1:54.4 | 234 | 1104 | 28 | 146 |
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Workout Graph
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