Richard Dixon 3300m row
3,300
Meters
13:18.8
Time
2:01.0
Pace
215
Calories
148
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 28 |
| Stroke Count | 380 |
| Drag Factor | 131 |
November 04, 2023 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:18.8 | 3,300 | 2:01.0 | 197 | 968 | 215 | 28 | 148 |
| 4:32.1 | 1,100 | 2:03.6 | 185 | 926 | 70 | 29 | 139 |
| 4:31.5 | 2,200 | 2:03.4 | 186 | 928 | 70 | 28 | 144 |
| 4:15.2 | 3,300 | 1:56.0 | 224 | 1057 | 75 | 29 | 161 |
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