Lionel Lubet 30:00 row
6,853m
Meters
30:00.0
Time
2:11.3
Pace
415
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 554 |
| Drag Factor | 90 |
November 30, 2021 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,853m | 2:11.3 | 155 | 831 | 19 |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 20 |
| 12:00.0 | 1,395m | 2:09.0 | 163 | 860 | 18 |
| 18:00.0 | 1,360m | 2:12.3 | 151 | 819 | 18 |
| 24:00.0 | 1,325m | 2:15.8 | 140 | 780 | 18 |
| 30:00.0 | 1,336m | 2:14.7 | 143 | 792 | 19 |
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Workout Graph
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starting 2021 Holiday challenge