Lionel Lubet 5000m row
5,000m
Meters
21:21.3
Time
2:08.1
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 18 |
| Stroke Count | 382 |
| Drag Factor | 98 |
November 28, 2023 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.3 | 5,000m | 2:08.1 | 166 | 872 | 18 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 18 |
| 4:13.5 | 2,000m | 2:06.7 | 172 | 891 | 18 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 18 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 18 |
| 4:24.2 | 5,000m | 2:12.1 | 152 | 822 | 18 |
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Workout Graph
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