Lionel Lubet 5000m row
5,000m
Meters
21:54.3
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 16 |
| Stroke Count | 357 |
| Drag Factor | 97 |
November 30, 2023 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.3 | 5,000m | 2:11.4 | 154 | 830 | 16 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 16 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 16 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 16 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 17 |
| 4:27.1 | 5,000m | 2:13.5 | 147 | 805 | 16 |
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Workout Graph
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