Lionel Lubet 5000m row
5,000
Meters
23:57.4
Time
2:23.7
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 16 |
| Stroke Count | 386 |
| Drag Factor | 85 |
December 14, 2023 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:57.4 | 5,000 | 2:23.7 | 118 | 705 | 279 | 16 |
| 5:04.8 | 1,000 | 2:32.4 | 99 | 640 | 54 | 16 |
| 4:50.7 | 2,000 | 2:25.3 | 114 | 692 | 55 | 16 |
| 4:45.9 | 3,000 | 2:22.9 | 120 | 712 | 56 | 16 |
| 4:43.4 | 4,000 | 2:21.7 | 123 | 723 | 56 | 16 |
| 4:32.5 | 5,000 | 2:16.2 | 138 | 776 | 58 | 16 |
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Workout Graph
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