Julie Lindower 5000m row
5,000
Meters
29:02.7
Time
2:54.2
Pace
254
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Stroke Count | 645 |
| Drag Factor | 109 |
November 26, 2020 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:02.7 | 5,000 | 2:54.2 | 66 | 527 | 22 |
| 5:40.8 | 1,000 | 2:50.4 | 71 | 543 | 21 |
| 5:48.7 | 2,000 | 2:54.3 | 66 | 527 | 22 |
| 5:48.1 | 3,000 | 2:54.0 | 66 | 528 | 22 |
| 5:54.0 | 4,000 | 2:57.0 | 63 | 517 | 23 |
| 5:51.2 | 5,000 | 2:55.6 | 65 | 522 | 23 |
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Workout Graph
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