Jaylene Walls 4500m row
4,500
Meters
26:45.8
Time
2:58.4
Pace
228
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 18 |
| Stroke Count | 485 |
| Drag Factor | 87 |
November 11, 2020 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:45.8 | 4,500 | 2:58.4 | 62 | 512 | 18 |
| 5:35.3 | 900 | 3:06.2 | 54 | 486 | 18 |
| 5:30.3 | 1,800 | 3:03.5 | 57 | 494 | 18 |
| 5:09.0 | 2,700 | 2:51.6 | 69 | 538 | 19 |
| 5:10.9 | 3,600 | 2:52.7 | 68 | 533 | 18 |
| 5:20.2 | 4,500 | 2:57.8 | 62 | 513 | 18 |
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Workout Graph
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