Jaylene Walls 4100m row
4,100
Meters
22:46.2
Time
2:46.6
Pace
209
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 18 |
| Stroke Count | 408 |
| Drag Factor | 78 |
November 25, 2020 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:46.2 | 4,100 | 2:46.6 | 76 | 550 | 209 | 18 |
| 5:05.3 | 900 | 2:49.6 | 72 | 542 | 46 | 19 |
| 4:56.6 | 1,800 | 2:44.7 | 78 | 558 | 46 | 18 |
| 4:56.5 | 2,700 | 2:44.7 | 78 | 558 | 46 | 18 |
| 5:02.1 | 3,600 | 2:47.8 | 74 | 548 | 46 | 17 |
| 2:45.6 | 4,100 | 2:45.6 | 77 | 543 | 25 | 18 |
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Workout Graph
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erg data working. oiled chain, much better row.