Jaylene Walls 4000m row
4,000
Meters
22:21.9
Time
2:47.7
Pace
205
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 18 |
| Stroke Count | 409 |
| Drag Factor | 79 |
November 26, 2020 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.9 | 4,000 | 2:47.7 | 74 | 549 | 205 | 18 |
| 4:31.1 | 800 | 2:49.4 | 72 | 544 | 41 | 19 |
| 4:32.0 | 1,600 | 2:50.0 | 71 | 542 | 41 | 18 |
| 4:30.8 | 2,400 | 2:49.2 | 72 | 545 | 41 | 18 |
| 4:23.4 | 3,200 | 2:44.6 | 78 | 560 | 41 | 18 |
| 4:24.6 | 4,000 | 2:45.3 | 77 | 557 | 41 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.