Jaylene Walls 4000m row
4,000
Meters
23:43.1
Time
2:57.8
Pace
201
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 17 |
| Stroke Count | 407 |
| Drag Factor | 78 |
January 05, 2021 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.1 | 4,000 | 2:57.8 | 62 | 513 | 17 |
| 4:52.8 | 800 | 3:03.0 | 57 | 496 | 17 |
| 4:41.0 | 1,600 | 2:55.6 | 65 | 522 | 17 |
| 4:38.9 | 2,400 | 2:54.3 | 66 | 527 | 17 |
| 4:52.9 | 3,200 | 3:03.0 | 57 | 496 | 17 |
| 4:37.5 | 4,000 | 2:53.4 | 67 | 530 | 17 |
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Workout Graph
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