Alexandru Gheorghiu v4:00/4:00r...4 row
3,569m
Meters
16:00.0
Time
2:14.4
Pace
211
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,631m |
| Overall Time | 32:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 127 |
October 15, 2020 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,569m | 2:14.4 | 144 | 795 | 25 | |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 26 | |
| r: 4:00 | 16m | |||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 25 | |
| r: 4:00 | 15m | |||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 26 | |
| r: 4:00 | 16m | |||||
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 25 | |
| r: 4:00 | 15m | |||||
| r62m |
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Workout Graph
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