Alexandru Gheorghiu v0:30/r...8 row
938m
Meters
4:00.0
Time
2:07.9
Pace
57
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 938m |
| Overall Time | 4:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 31 |
| Stroke Count | 122 |
| Drag Factor | 107 |
October 29, 2020 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 31 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 32 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 34 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 32 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 32 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 28 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 30 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 30 | |
| r0m |
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Workout Graph
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