Alexandru Gheorghiu v1300m/3:00r...3 row
3,900m
Meters
17:29.8
Time
2:14.5
Pace
230
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,960m |
| Overall Time | 26:29.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 446 |
| Drag Factor | 119 |
October 25, 2020 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.8 | 3,900m | 2:14.5 | 144 | 794 | 25 | |
| 5:49.2 | 1,300m | 2:14.3 | 144 | 797 | 27 | |
| r: 3:00 | 17m | |||||
| 5:41.8 | 1,300m | 2:11.4 | 154 | 830 | 24 | |
| r: 3:00 | 23m | |||||
| 5:58.8 | 1,300m | 2:18.0 | 133 | 758 | 25 | |
| r: 3:00 | 20m | |||||
| r60m |
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Workout Graph
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