Alexandru Gheorghiu v2000m/5:00r...2 row
4,000m
Meters
17:34.8
Time
2:11.8
Pace
241
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,020m |
| Overall Time | 22:34.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 442 |
| Drag Factor | 121 |
November 04, 2020 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.8 | 4,000m | 2:11.8 | 153 | 825 | 25 | |
| 8:39.6 | 2,000m | 2:09.9 | 160 | 849 | 25 | |
| r: 5:00 | 20m | |||||
| 8:55.2 | 2,000m | 2:13.8 | 146 | 802 | 25 | |
| r20m |
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Workout Graph
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