Alexandru Gheorghiu v250m/3:00r...4 row
1,000m
Meters
3:51.1
Time
1:55.5
Pace
69
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,070m |
| Overall Time | 15:51.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 30 |
| Stroke Count | 117 |
| Drag Factor | 138 |
November 28, 2020 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 30 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 30 | |
| r: 3:00 | 20m | |||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 30 | |
| r: 3:00 | 14m | |||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 30 | |
| r: 3:00 | 18m | |||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 30 | |
| r: 3:00 | 18m | |||||
| r70m |
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Workout Graph
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