Alexandru Gheorghiu v5:00/5:00r...4 row
4,566
Meters
20:00.0
Time
2:11.4
Pace
275
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,614 |
| Overall Time | 40:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 137 |
November 28, 2020 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,566 | 2:11.4 | 154 | 830 | 26 | |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 25 | |
| r: 5:00 | 15 | |||||
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 26 | |
| r: 5:00 | 12 | |||||
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 26 | |
| r: 5:00 | 6 | |||||
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 27 | |
| r: 5:00 | 15 | |||||
| r48 |
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Workout Graph
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