Alexandru Gheorghiu v250m/3:00r...4 row
1,000m
Meters
3:43.6
Time
1:51.8
Pace
70
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,067m |
| Overall Time | 15:43.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 30 |
| Stroke Count | 115 |
| Drag Factor | 137 |
November 29, 2020 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 30 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 30 | |
| r: 3:00 | 21m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 31 | |
| r: 3:00 | 21m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 30 | |
| r: 3:00 | 16m | |||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 30 | |
| r: 3:00 | 9m | |||||
| r67m |
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Workout Graph
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