Alexandru Gheorghiu v5:00/5:00r...4 row
4,539m
Meters
20:00.0
Time
2:12.1
Pace
272
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,596m |
| Overall Time | 40:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 137 |
November 30, 2020 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,539m | 2:12.1 | 152 | 821 | 28 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 27 | |
| r: 5:00 | 17m | |||||
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 27 | |
| r: 5:00 | 11m | |||||
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 28 | |
| r: 5:00 | 18m | |||||
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 28 | |
| r: 5:00 | 11m | |||||
| r57m |
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Workout Graph
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