Alexandru Gheorghiu v250m/3:00r...4 row
1,000m
Meters
3:39.7
Time
1:49.8
Pace
73
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,073m |
| Overall Time | 15:39.7 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 33 |
| Stroke Count | 121 |
| Drag Factor | 133 |
December 03, 2020 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 33 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 34 | |
| r: 3:00 | 16m | |||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 32 | |
| r: 3:00 | 15m | |||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 33 | |
| r: 3:00 | 25m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 33 | |
| r: 3:00 | 17m | |||||
| r73m |
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Workout Graph
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