Alexandru Gheorghiu v250m/3:00r...4 row
1,000m
Meters
3:38.0
Time
1:49.0
Pace
73
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,073m |
| Overall Time | 15:38.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 33 |
| Stroke Count | 120 |
| Drag Factor | 131 |
December 04, 2020 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 33 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 34 | |
| r: 3:00 | 23m | |||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 33 | |
| r: 3:00 | 20m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 31 | |
| r: 3:00 | 13m | |||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 32 | |
| r: 3:00 | 17m | |||||
| r73m |
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Workout Graph
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