Alexandru Gheorghiu v5:00/5:00r...3 row
3,391m
Meters
15:00.0
Time
2:12.7
Pace
203
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,438m |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 133 |
December 05, 2020 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,391m | 2:12.7 | 150 | 815 | 28 | |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 28 | |
| r: 5:00 | 13m | |||||
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 28 | |
| r: 5:00 | 22m | |||||
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 27 | |
| r: 5:00 | 12m | |||||
| r47m |
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Workout Graph
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