Alexandru Gheorghiu v250m/3:00r...4 row
1,000m
Meters
3:42.9
Time
1:51.4
Pace
70
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,066m |
| Overall Time | 15:42.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 32 |
| Stroke Count | 118 |
| Drag Factor | 135 |
December 08, 2020 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 32 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 32 | |
| r: 3:00 | 20m | |||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 30 | |
| r: 3:00 | 8m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 33 | |
| r: 3:00 | 18m | |||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 31 | |
| r: 3:00 | 20m | |||||
| r66m |
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Workout Graph
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