Alexandru Gheorghiu v5:00/5:00r...6 row
6,694m
Meters
30:00.0
Time
2:14.4
Pace
409
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,759m |
| Overall Time | 1:00:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 770 |
| Drag Factor | 135 |
December 10, 2020 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,694m | 2:14.4 | 144 | 795 | 26 | |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 27 | |
| r: 5:00 | 15m | |||||
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 27 | |
| r: 5:00 | 10m | |||||
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 27 | |
| r: 5:00 | 13m | |||||
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 | |
| r: 5:00 | 14m | |||||
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 | |
| r: 5:00 | 13m | |||||
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 20 | |
| r: 5:00 | 0m | |||||
| r65m |
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Workout Graph
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