Alexandru Gheorghiu v1000m/4:20r...5 row
5,000m
Meters
23:11.7
Time
2:19.1
Pace
286
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 21:40.0 |
| Overall Distance | 5,108m |
| Overall Time | 44:51.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 135 |
February 04, 2021 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.7 | 5,000m | 2:19.1 | 130 | 746 | 24 | |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 25 | |
| r: 4:20 | 15m | |||||
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 24 | |
| r: 4:20 | 28m | |||||
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 24 | |
| r: 4:20 | 17m | |||||
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 25 | |
| r: 4:20 | 32m | |||||
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 26 | |
| r: 4:20 | 16m | |||||
| r108m |
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Workout Graph
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