Alexandru Gheorghiu v250m/3:00r...4 row
1,000m
Meters
3:51.8
Time
1:55.9
Pace
68
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,064m |
| Overall Time | 15:51.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 109 |
February 24, 2021 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 28 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 30 | |
| r: 3:00 | 23m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 29 | |
| r: 3:00 | 14m | |||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 29 | |
| r: 3:00 | 19m | |||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 28 | |
| r: 3:00 | 8m | |||||
| r64m |
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Workout Graph
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