Alexandru Gheorghiu v5:00/5:00r...5 row
5,620m
Meters
25:00.0
Time
2:13.4
Pace
332
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,666m |
| Overall Time | 50:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 109 |
February 24, 2021 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,620m | 2:13.4 | 147 | 806 | 25 | |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 | |
| r: 5:00 | 11m | |||||
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 27 | |
| r: 5:00 | 14m | |||||
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | |
| r: 5:00 | 6m | |||||
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | |
| r: 5:00 | 5m | |||||
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 | |
| r: 5:00 | 10m | |||||
| r46m |
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Workout Graph
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