Alexandru Gheorghiu v5:00/5:00r...5 row
5,739m
Meters
25:00.0
Time
2:10.6
Pace
347
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,839m |
| Overall Time | 50:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 648 |
| Drag Factor | 109 |
March 01, 2021 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,739m | 2:10.6 | 157 | 839 | 25 | |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 27 | |
| r: 5:00 | 25m | |||||
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 | |
| r: 5:00 | 20m | |||||
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 | |
| r: 5:00 | 21m | |||||
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 | |
| r: 5:00 | 17m | |||||
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | |
| r: 5:00 | 17m | |||||
| r100m |
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Workout Graph
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