Alexandru Gheorghiu v5:00/5:00r...3 row
3,492m
Meters
15:00.0
Time
2:08.8
Pace
213
Calories
181
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,525m |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 84 |
January 06, 2022 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,492m | 2:08.8 | 164 | 862 | 25 | 181 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 25 | 177 | |
| r: 5:00 | 11m | ||||||
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 | 186 | |
| r: 5:00 | 11m | ||||||
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 25 | 182 | |
| r: 5:00 | 11m | ||||||
| r33m |
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Workout Graph
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