Alexandru Gheorghiu v15:00/5:00r...2 row
6,286m
Meters
30:00.0
Time
2:23.1
Pace
359
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,309m |
| Overall Time | 40:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Count | 561 |
February 14, 2022 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,286m | 2:23.1 | 119 | 710 | |||
| 15:00.0 | 3,131m | 2:23.7 | 118 | 705 | 16 | 156 | |
| r: 5:00 | 17m | ||||||
| 15:00.0 | 3,155m | 2:22.6 | 121 | 715 | 21 | 150 | |
| r: 5:00 | 6m | ||||||
| r23m |
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Workout Graph
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