Alexandru Gheorghiu v2000m/7:00r...2 row
4,000m
Meters
19:27.0
Time
2:25.8
Pace
234
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,027m |
| Overall Time | 33:27.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Count | 466 |
January 19, 2022 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:27.0 | 4,000m | 2:25.8 | 113 | 688 | |||
| 9:02.4 | 2,000m | 2:15.6 | 140 | 783 | 26 | 155 | |
| r: 7:00 | 10m | ||||||
| 10:24.6 | 2,000m | 2:36.1 | 92 | 616 | 22 | 165 | |
| r: 7:00 | 17m | ||||||
| r27m |
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Workout Graph
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