Alexandru Gheorghiu v2000m/7:00r...2 row
4,000m
Meters
21:18.7
Time
2:39.8
Pace
229
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,035m |
| Overall Time | 35:18.7 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Count | 458 |
January 23, 2022 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:18.7 | 4,000m | 2:39.8 | 86 | 594 | |||
| 9:24.8 | 2,000m | 2:21.2 | 124 | 727 | 24 | 155 | |
| r: 7:00 | 28m | ||||||
| 11:54.0 | 2,000m | 2:58.5 | 62 | 511 | 19 | 119 | |
| r: 7:00 | 7m | ||||||
| r35m |
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Workout Graph
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