Alexandru Gheorghiu v2000m/7:00r...2 row
4,000m
Meters
18:28.4
Time
2:18.5
Pace
231
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,051m |
| Overall Time | 32:28.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Count | 436 |
January 12, 2022 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:28.4 | 4,000m | 2:18.5 | 132 | 752 | |||
| 9:11.0 | 2,000m | 2:17.7 | 134 | 760 | 24 | 173 | |
| r: 7:00 | 7m | ||||||
| 9:17.4 | 2,000m | 2:19.3 | 129 | 745 | 23 | ||
| r: 7:00 | 44m | ||||||
| r51m |
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Workout Graph
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