Alexandru Gheorghiu v2000m/7:00r...2 row
4,000m
Meters
17:34.6
Time
2:11.8
Pace
241
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,032m |
| Overall Time | 31:34.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Count | 426 |
January 10, 2022 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:34.6 | 4,000m | 2:11.8 | 153 | 825 | |||
| 8:51.4 | 2,000m | 2:12.8 | 149 | 813 | 24 | 178 | |
| r: 7:00 | 19m | ||||||
| 8:43.2 | 2,000m | 2:10.8 | 156 | 838 | 25 | 172 | |
| r: 7:00 | 13m | ||||||
| r32m |
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Workout Graph
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