Alexandru Gheorghiu v2000m/7:00r...2 row
4,000m
Meters
18:15.7
Time
2:16.9
Pace
233
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,026m |
| Overall Time | 32:15.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Count | 432 |
January 20, 2022 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:15.7 | 4,000m | 2:16.9 | 136 | 768 | |||
| 9:14.3 | 2,000m | 2:18.5 | 132 | 752 | 23 | 152 | |
| r: 7:00 | 14m | ||||||
| 9:01.5 | 2,000m | 2:15.3 | 141 | 785 | 24 | 158 | |
| r: 7:00 | 12m | ||||||
| r26m |
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Workout Graph
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