Alexandru Gheorghiu v15:00/5:00r...2 row
5,587m
Meters
30:00.0
Time
2:41.0
Pace
294
Calories
155
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,596m |
| Overall Time | 35:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 96 |
September 12, 2022 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,587m | 2:41.0 | 84 | 588 | 22 | 155 | |
| 15:00.0 | 2,852m | 2:37.7 | 89 | 606 | 22 | 166 | |
| r: 5:00 | 9m | ||||||
| 15:00.0 | 2,735m | 2:44.5 | 79 | 570 | 22 | 144 | |
| r9m |
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Workout Graph
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