Alexandru Gheorghiu v15:00/5:00r...3 row
8,166m
Meters
45:00.0
Time
2:45.3
Pace
423
Calories
146
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,208m |
| Overall Time | 1:00:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 21 |
| Stroke Count | 970 |
| Drag Factor | 82 |
September 13, 2022 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,166m | 2:45.3 | 77 | 566 | 21 | 146 | |
| 15:00.0 | 2,765m | 2:42.7 | 81 | 579 | 22 | 145 | |
| r: 5:00 | 11m | ||||||
| 15:00.0 | 2,669m | 2:48.6 | 73 | 551 | 21 | 143 | |
| r: 5:00 | 12m | ||||||
| 15:00.0 | 2,732m | 2:44.7 | 78 | 569 | 22 | 152 | |
| r: 5:00 | 19m | ||||||
| r42m |
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Workout Graph
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