Alexandru Gheorghiu v15:00/5:00r...3 row
8,063m
Meters
45:00.0
Time
2:47.4
Pace
417
Calories
127
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,120m |
| Overall Time | 1:00:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 21 |
| Stroke Count | 977 |
| Drag Factor | 87 |
October 16, 2022 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,063m | 2:47.4 | 75 | 556 | 21 | 127 | |
| 15:00.0 | 2,715m | 2:45.7 | 77 | 564 | 22 | 123 | |
| r: 5:00 | 34m | ||||||
| 15:00.0 | 2,689m | 2:47.3 | 75 | 557 | 22 | 127 | |
| r: 5:00 | 13m | ||||||
| 15:00.0 | 2,660m | 2:49.1 | 72 | 548 | 21 | 131 | |
| r: 5:00 | 10m | ||||||
| r57m |
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Workout Graph
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