Alexandru Gheorghiu v15:00/5:00r...2 row
5,455m
Meters
30:00.0
Time
2:44.9
Pace
283
Calories
139
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,493m |
| Overall Time | 40:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 87 |
October 17, 2022 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,455m | 2:44.9 | 78 | 568 | 21 | 139 | |
| 15:00.0 | 2,739m | 2:44.2 | 79 | 571 | 21 | 129 | |
| r: 5:00 | 19m | ||||||
| 15:00.0 | 2,717m | 2:45.6 | 77 | 565 | 22 | 149 | |
| r: 5:00 | 19m | ||||||
| r38m |
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Workout Graph
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