Alexandru Gheorghiu v15:00/5:00r...3 row
8,085m
Meters
45:00.0
Time
2:46.9
Pace
419
Calories
125
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,134m |
| Overall Time | 1:00:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 21 |
| Stroke Count | 990 |
| Drag Factor | 87 |
October 18, 2022 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,085m | 2:46.9 | 75 | 558 | 21 | 125 | |
| 15:00.0 | 2,683m | 2:47.7 | 74 | 555 | 21 | 125 | |
| r: 5:00 | 16m | ||||||
| 15:00.0 | 2,663m | 2:48.9 | 73 | 549 | 22 | 125 | |
| r: 5:00 | 16m | ||||||
| 15:00.0 | 2,738m | 2:44.3 | 79 | 571 | 22 | 127 | |
| r: 5:00 | 17m | ||||||
| r49m |
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Workout Graph
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